Chronic stress can significantly elevate blood pressure and increase the risk of heart disease, potentially leading to heart attacks or strokes.
Prolonged stress weakens the immune system, making the body more susceptible to infections and illnesses.
Persistent stress is linked to mental health issues, such as anxiety and depression, and can exacerbate existing conditions.
Stress can disrupt the digestive system, contributing to issues like irritable bowel syndrome (IBS) and other gastrointestinal problems.
Chronic stress may lead to unhealthy eating habits and weight fluctuations, contributing to obesity and related health issues.
Stress often interferes with sleep patterns, causing insomnia or poor-quality sleep, which can further compound health problems.
Telomeres, protective caps on the ends of chromosomes, may shorten more rapidly under chronic stress, potentially accelerating the aging process.
Prolonged stress has been linked to cognitive decline and an increased risk of neurodegenerative diseases like Alzheimer's.
Stress can affect insulin regulation, potentially leading to an increased risk of developing type 2 diabetes.
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