Excessive coffee consumption can stain your teeth, leading to potential dental problems.
Late-afternoon caffeine boosts can disrupt your sleep cycle, affecting overall health.
Coffee's acidity may trigger stomach discomfort and digestive issues for some individuals.
Blood Pressure Blues
High caffeine intake can temporarily raise blood pressure, posing risks for those with hypertension.
Bone Density Concerns
Daily coffee may interfere with calcium absorption, impacting bone health over time
Excessive caffeine can exacerbate anxiety symptoms, affecting mental well-being.
Coffee's diuretic effect may contribute to dehydration if not balanced with sufficient water intake.
Added sugars and high-calorie coffee drinks can lead to unwanted weight gain.
Individuals with heart conditions should monitor caffeine intake, as it may affect heart rhythm.
Regular coffee consumption can lead to dependency, causing withdrawal symptoms when skipped.
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