Cholesterol is a fatty substance essential for body function. However, excess can harm your heart.
Choose Heart-Healthy Fats:
Opt for unsaturated fats found in avocados, nuts, and olive oil. They support heart health.
Increase Fiber Intake:
Fruits, vegetables, and whole grains are rich in soluble fiber, reducing LDL cholesterol.
Regular Exercise Matters:
Physical activity boosts HDL (good) cholesterol. Aim for at least 30 minutes most days.
Smoking lowers HDL cholesterol. Quitting improves heart health and overall well-being.
Limit Processed Foods:
Processed foods often contain trans fats, contributing to unhealthy cholesterol levels.
Embrace Omega-3 Fatty Acids:
Fish, chia seeds, and walnuts are rich in omega-3s, known to lower cholesterol.
Maintain a Healthy Weight:
Losing excess weight positively impacts cholesterol levels and heart health.
Healthy Habits, Healthy Heart:
Incorporate these tips into your daily life for a heart-healthy journey.
Consult a Professional:
Always consult with a healthcare professional for personalized advice on cholesterol management.
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