Master the basics with controlled bodyweight squats. Ensure proper form for a strong foundation.
Intensify your squat game by incorporating goblet squats. Strengthen your core and improve posture.
Target each leg individually with Bulgarian split squats. Enhance balance and activate muscles effectively.
Shift focus to your quads and core with front squats. Perfect for building strength and stability.
Challenge yourself with overhead squats. Improve flexibility and engage multiple muscle groups simultaneously.
Optimize depth and control with box squats. Great for refining your squatting technique and building lower body strength.
– Maintain a neutral spine – Engage your core throughout – Ensure proper foot placement – Control the descent and ascent – Gradually increase weights for progression
– Allowing knees to collapse inward – Arching the lower back excessively – Descending too quickly – Neglecting warm-up exercises – Overlooking proper breathing technique
– Increased overall strength – Enhanced muscle development – Improved athletic performance – Injury prevention – Boosted metabolism – Better posture
– 3 sets of 10-12 reps, 2-3 times per week – Gradually increase resistance – Listen to your body and adjust intensity – Consult a fitness professional for personalized guidance
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