Chicken Quinoa Bowl
Preparation: – Cook quinoa until fluffy. – Grill seasoned chicken breasts.
Veggie-Packed Stir Fry
Ingredients: – Colorful veggies (bell peppers, broccoli). – Soy sauce and ginger for flavor.
One-Pot Pasta Primavera
Method: – Boil pasta with mixed veggies. – Toss in olive oil and herbs
Turkey and Sweet Potato Casserole
Instructions: – Roast sweet potatoes and ground turkey. – Layer with cheese and bake.
Prep: – Mix eggs, veggies, and cheese. – Pour into muffin tins and bake.
Lentil Soup Delight
Steps: – Simmer lentils with veggies and broth. – Season to taste for a hearty soup.
Salmon and Asparagus Foil Packets
Ingredients: – Fresh salmon fillets and asparagus. – Season and bake in foil packets.
Beef and Broccoli Casserole
How-To: – Brown beef, mix with broccoli. – Top with creamy sauce and bake.
Mediterranean Quinoa Salad
Combine: – Cooked quinoa, cherry tomatoes, feta. – Drizzle with olive oil and herbs.
Shrimp and Vegetable Skewers
Grill: – Marinated shrimp and veggies. – Serve over rice or salad.
What Is the OMAD Diet (One Meal a Day)?