These 10 Batch Cooking Recipes Are PERFECT For Meal Prep

Chicken Quinoa Bowl

Preparation: – Cook quinoa until fluffy. – Grill seasoned chicken breasts.

Veggie-Packed Stir Fry

Ingredients: – Colorful veggies (bell peppers, broccoli). – Soy sauce and ginger for flavor.

One-Pot Pasta Primavera

Method: – Boil pasta with mixed veggies. – Toss in olive oil and herbs

Turkey and Sweet Potato Casserole

Instructions: – Roast sweet potatoes and ground turkey. – Layer with cheese and bake.

Quiche Muffins

Prep: – Mix eggs, veggies, and cheese. – Pour into muffin tins and bake.

Lentil Soup Delight

Steps: – Simmer lentils with veggies and broth. – Season to taste for a hearty soup.

Salmon and Asparagus Foil Packets

Ingredients: – Fresh salmon fillets and asparagus. – Season and bake in foil packets.

Beef and Broccoli Casserole

How-To: – Brown beef, mix with broccoli. – Top with creamy sauce and bake.

Mediterranean Quinoa Salad

Combine: – Cooked quinoa, cherry tomatoes, feta. – Drizzle with olive oil and herbs.

Shrimp and Vegetable Skewers

Grill: – Marinated shrimp and veggies. – Serve over rice or salad.


What Is the OMAD Diet (One Meal a Day)?