9 Best Foods to Help You Sleep

Turkey: A Tryptophan Powerhouse

Turkey is rich in tryptophan, an amino acid that can contribute to the production of sleep-inducing neurotransmitters like serotonin and melatonin.

Cherries: Nature's Sleep Aid

Cherries, especially tart cherries, contain melatonin, a hormone that regulates sleep-wake cycles. Enjoy fresh cherries or a glass of tart cherry juice.

Bananas: The Potassium Pioneers

Bananas are a good source of potassium and contain magnesium and tryptophan, all of which can promote muscle relaxation and aid in a good night's sleep.

Almonds: A Magnesium Marvel

Almonds are packed with magnesium, a mineral that may help improve sleep quality by promoting relaxation. A handful of almonds can be a satisfying and sleep-friendly snack.

Fatty Fish: Omega-3s for Zzz’s

Fatty fish like salmon and trout are high in omega-3 fatty acids, which have been linked to improved sleep. Enjoy a serving of grilled fish for dinner to reap the benefits.

Oats: The Bedtime Grain

Oats are a great source of complex carbohydrates and contain melatonin. A warm bowl of oatmeal before bedtime may help induce sleep.

Greek Yogurt: Calcium and Protein Combo

Greek yogurt is rich in calcium and protein. Calcium is known to play a role in the production of melatonin, while protein can help prevent nighttime hunger disturbances.

Kiwi: The Sleep-Boosting Fruit

Kiwi is a nutrient-dense fruit that contains serotonin, antioxidants, and folate. Consuming kiwi before bedtime may help improve sleep duration and quality.

Warm Milk: Grandma’s Secret

Warm milk is a classic bedtime remedy. It contains the amino acid tryptophan and may contribute to feelings of relaxation, making it a soothing pre-sleep beverage.


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