Why The Nutrition Professionals Love Buttermilk, Nutritional Benefits And Serving Size Guidelines

Rich in Nutrients:

Buttermilk is a nutritional powerhouse, containing essential vitamins and minerals such as calcium, potassium, vitamin B12, and riboflavin.

Low in Calories:

Compared to whole milk, buttermilk is lower in calories, making it a suitable option for those looking to manage their caloric intake.

Probiotic Content:

Buttermilk is often fermented, which means it can be a good source of probiotics, promoting a healthy gut microbiome and aiding digestion.

Calcium for Bone Health:

A serving of buttermilk provides a significant amount of calcium, crucial for maintaining strong and healthy bones.

Hydration Benefits:

Buttermilk is a hydrating beverage that can contribute to overall fluid intake, especially important in hot climates or after physical activity.

Digestive Aid:

The probiotics in buttermilk, along with its acidic nature, can help soothe the digestive system and alleviate common issues like indigestion.

Low in Fat:

Buttermilk is typically lower in fat than regular milk, making it a suitable choice for those seeking to reduce their saturated fat intake.

Source of Protein: 

It contains protein, which is essential for muscle repair, immune function, and overall body maintenance.

Versatile Ingredient:

Buttermilk can be used in various culinary applications, from baking to salad dressings, adding flavor and moisture to dishes without excessive calories.


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